‘Tis the season to be squashy!

Okay, dad jokes aside, I’ve got a serious thang for butternut squash at the moment. And my addiction is here to stay.

SQUASH SEASON!

‘Twas the Monday before Christmas, and GoodFoodMarsh was searching her cupboards high and low for something appropriately decadent (you know how it is) & entirely glorious to whip up in two shakes of a lamb’s tale. Or..er, two shakes of a quinoa’s tutu? Well, y’all know what I mean. I managed to find one utterly sublime butternut squash (literally the size of a bottle of prosecco, can I get an AMEN?!), some green beans just about in date (livin’ life pon de edge), a handful of glorious plum tomatoes that were getting very lonely at the back of my fridge, and a life-saving sack of sweet, sweet potatoes. #myfavouritefallvegetable

And thus, a feast was born. Before I knew it, the butternut squash was roasting away (before it met its fate in the soup), as were the sweet potato wedges, and the beans were steamin’ up on point. Everything was just about coming together. It was like that scene in Disney’s Snow White where she’s making da pie, and all the woodland creatures are helping her execute the most exquisite feast. Just like dat, but with less institutionalised racism and a slightly more accessible standards of beauty. I mean for starters, my waist isn’t the size of a chickpea, sorry not sorry. The rumours are true, I’m just another vegan killjoy here to ruin your day – and your childhood. But alas, with a sprinkle of cayenne pepper, a dash of soy sauce, and a liberal dusting of my favourite kosher salt, the supper was complete. A Christmas hotchpotch of sorts, but a banquet nonetheless. [Recipe below].

SQUASH SEASON!

SQUASH SEASON!

Butternut Squash soup recipe [serves 5]:

– 2/3 butternut squash (mine was giant as y’all can see, but you will need more if they’re babie$)

– cayenne pepper/soy sauce (gr8 addition)/kosher salt for seasoning

– 1/2 tin of coconut milk

– 1 vegetable stock cube with about 300ml of water to thin the soup

– roughly 300ml of unsweetened almond milk (depending on how you like the consistency of the soup)

– handful of shallots or onions of your choice

– one clove of garlic

Directions:

– Drizzle your sliced squash in oil on a baking tray + add a lil’ salt an pepper before putting in the oven for about 40 minutes at 200 degrees Celsius

– Meanwhile, fry some shallots or onions in a pan until they begin to sweat & continue frying on a low heat until soft. Crush one clove of garlic and add to the mix.

– Once your squash is lovely and soft, scoop out the insides and mash into a pulp with the onions and begin to add coconut milk. Add almond milk + vegetable sock until mixture forms into a soup-like consistency. I also blend mine with one of those fantastic whizzing contraptions.

– Season to your taste. I’m notorious for adding cayenne pepper, though little by little! And lots of soy sauce to balance out the sweetness of the squash! And a sprinkling of kosher salt & black peppercorns at the end.

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instagram – @marshingtons

twitter – @goodfoodmarsh

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Feijoada Revisited! [Vegan MoFo #5]

Are ye alreet?

  FEIJOADA

If any of y’all saw my first attempt at Feijoada, you’ll know about my struggle in finding some juicy black beans for a dish named after the bloody thing itself (this is the problem with being a country mouse). So, after a little health store binge, I felt a little bit like Jack (of beanstalk fame) upon discovering some organic black turtle beans hidden on a shelf. I’ll admit, this dish takes quite a lot of time investment – but it’s always worth it in the end! You’ll need to soak your beans for at least 6 hours before cooking & then you’ll need to boil/simmer them for a following two hours! Whilst my beanz were softenin’ up nicely, I fried onion, garlic and some sweet red peppers – before throwing everything in together. I added salt, pepper, cayenne pepper & vegetable stock & tinned tomatoes, before throwing a rather cheeky chilli on top and cooking for a further hour. At the last minute, I added black olives and a few sassy sun-dried tomatoes! You can enjoy this dish solo, or as a filling with tortilla wraps. Lemme know if you give it a go!

FEIJOADA

Processed with VSCOcam with f2 preset

FEIJOADA

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instagram – @marshingtons

twitter – @goodfoodmarsh

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Les petits légumes farcis!

Salut again!

It’s got to that point in the week where it’s definitely time for another one of Rachel Khoo’s ‘My Little French Kitchen’  recipes. I’ve already attempted her artisan Tian Provençal & sassy Spicy Aubergine Fries, but I’ve absolutely saved the best ’til last. You’re all in for a bloody good treat!

FRENCH KITCHEN

Preheat your oven to 180 degrees Celsius & grab some lovely fresh veggies to get cracking with. I opted for peppers, beef tomatoes and courgettes. You’ll also want red onion, black olives, capers, mushrooms, cherry tomatoes, raisins (optional), herbs (of your choice) and the all important red rice. [full recipe down below!]

Begin by cooking your vibrant red rice according to packet instructions. Whilst your rice is cooking, flesh out your veggies so that you’re left with some wonderful hollow shapes & place on a lined baking tray (see above!). Meanwhile, fry one large red onion and mushrooms before adding your cooked + drained rice. Complete your gorgeous filling by adding black olives, chopped capers, chopped cherry tomatoes and some juicy chopped raisins! The raisins are optional, but I think that they add a lovely fruity twist.

FRENCH KITCHEN

Load up the veggies with the glorious rice mix & you’re just about ready to pop these fabulous creations in the oven to bake for 30 minutes until the veggies are soft. Make sure to have a cheeky sample and season to your taste. I sprinkled some kosher salt, peppercorns & thyme over mine before serving. I also whipped up some chunky sweet potato wedges to serve on the side. Enjoy!

~ Before & After ~

FRENCH KITCHEN

FRENCH KITCHEN

FRENCH KITCHEN

FRENCH KITCHEN

RECIPE (serves 3-4 as a main):

150g red rice (be generous with this!) / 3 beef tomatoes / 5 peppers / 2 large courgettes / 1 red onion / 5 chestnut mushrooms / 10 cherry tomatoes / handful of black olives / 40g raisins (soaked in warm water for 5 mins) / herbs

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instagram – @marshingtons

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Spicy Aubergine Fries!

Hello you delightful things.

AUBERGIENE

After enticing y’all with my Tian Provençal last week, I’m back again with another glorious Rachel Khoo recipe, from her book, ‘My Little French Kitchen’. For this charming dish, you will need some gorgeous aubergines (obvo), garlic, tomato paste/purée, oodles of olive oil, pepper & salt. I also prepared a complimentary cous-cous dish, but that’s so easy peasy that you’ll only need some a spritz of lemon & oil – when you’re done doing your thang.

AUBERGIENE

Take your juicy eggplants and slice into 2cm slices (see below). Rachel Khoo recommends using 2 aubergines for this dish, but that’s absolutely nuttin (I’m convinced that her dinner guests are mice). I used 3 but could have quite easily used 4 or 5. You’ll want to leave most of the spongey core, but fear not, I’ve saved dem bits for yet another round of ratatouille from my kitchen. (YES, I do like a good ratatouille).

AUBERGIENE

After this, you’ll want to prepare your marinade. This is the part where the y’all get an excuse to dig out your pestle & mortar. Pound two cloves of garlic and a pinch of salt into a paste, and then add 2 tbsps of tomato purée with a lil’ pepper and 2 tbsps of oil. I also added a dash of tabasco sauce to my marinade for that extra kick. You’ll want to layer a couple of baking trays with baking parchment or greaseproof paper & lightly brush your eggplant fries with the freshly made marinade. It’s as easy as that!

AUBERGIENE

Bake in the oven @ 180 degrees for 30 minutes and you’re done. In the penultimate 5 minutes of baking, I also made a very sneaky cous-cous dish. Simply pour your cous-cous into a bowl with boiling water, leave for 5 minutes & lightly fluff with a fork and a little oil once all the water has absorbed. I also added some gorgeous sweet peppers to my mix. Et voilà!

AUBERGIENE

AUBERGIENE

How do you like them aubergines?!

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